Best Exercise For Persons Who Dread The Gym
Summer is upon us! As the weather gets warmer, gym memberships are on the rise. Persons are gearing up for fabulous upcoming summer…
Category: Fitness
What to do when you reach the fitness plateau
It’s a wonderful feeling to get into a groove of exercising and changing your diet and enjoying the changes your body has been…
Staying Motivated
Every new year, we see a lot of persons joining gyms and fitness centers to lose weight, be fitter, or just to be more active, but before the end of January or February, they give up. Here are a few tips to help you make your new years resolution become a long-term promise and even make it your new lifestyle.
5 Interesting Reasons Why You Are Not Losing Weight
Here are 5 interesting reasons why you are not losing weight 1. Clean Eating. Just because you have stopped eating the junk food,…
Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
Fitness for Special Needs People
Fitness is for everyone. If you want to enjoy exercise, sports or just being active your disabilities shouldn’t stop you. Many people are…
REASON YOU NEED TO STAY FIT AFTER 50
Keeping fit not only helps your body but it maintains a healthy mind by prompting hand-eye coordination in workouts. It keeps your mind busy telling your body how to do the
MARTIAL ARTS: A Great Addition to a Child’s Summer Fun
“Children are the future, it is our responsibility to mould and encourage them in any way that we can.”
Simple Ways to shape up this summer
Looking and feeling your best is everybody’s dream, but how do we make this dream a reality? There is no magic potion on…
Shelly-Ann Fraser-Pryce : Bouncing Back After Childbirth
Like most mothers-to-be, champion sprinter Shelly-Ann Fraser Pryce worried about getting back into shape after her baby was born. Stunningly, just six months…