Sleep Apnea –‘The wake up call’
British writer Anthony Burgess once wrote, “Laugh and the world laughs with you, snore and you sleep alone.” We may chuckle at his…
The Incredible Guava: Nature’s Overlooked Superfruit That Belongs in Your Daily Diet
While exotic superfoods like acai berries and goji berries get all the hype, there’s a humble tropical fruit growing right in our backyards…
Eat Beautiful, Nourish your skin from within
Our skin is vulnerable to damage that can lead to early ageing and even skin cancer because it is constantly exposed to the…
Tis the season for good Oral Health
Christmas, for most, is an exciting time! A time to spend with family and close friends, partying, watching movies, Christmas plays, fellowship and…
Best Exercise For Persons Who Dread The Gym
Summer is upon us! As the weather gets warmer, gym memberships are on the rise. Persons are gearing up for fabulous upcoming summer…
What to do when you reach the fitness plateau
It’s a wonderful feeling to get into a groove of exercising and changing your diet and enjoying the changes your body has been…
Foods you can eat without gaining weight
What an amazing concept, eating foods that won’t make you gain weight! The idea of feeling limitless and getting your “belly full”, seems…
Dr. Wayne Frederick , The man behind the achievements
Dr. Wayne Frederick is a remarkable individual who has lived an extraordinary life. He is well known for numerous accomplishments with extensive contributions…
Dyslexia Unveiled
Undoubtedly, you may have heard the word ‘dyslexia’ being tossed around from time to time. Many of us who haven’t had direct experience…
