Our skin is vulnerable to damage that can lead to early ageing and even skin cancer because it is constantly exposed to the sun’s UV rays, pollution, and other dangers. Your face is especially susceptible to this. It is essential to safeguard your skin from the inside out for good health. You truly are what you eat, as the foods we choose to eat have a greater impact on our health than we might realize.
Here are a few foods that can help you maintain a radiant and glowing complexion.
Say no to mayo
As daunting as it sounds mayo may very well be doing your body more harm than good. Avoiding mayonnaise and some prepared salad dressings, which contain the omega-6 oils found in soybean, corn, and safflower oils might be what’s stopping you from glowing skin. When omega-3 fatty acids are insufficient, an excess of omega-6 fatty acids can exacerbate the inflammatory process. So try as best as possible to include inflammatory-fighting foods like salmon or tuna to regain balance.
Walnut
B complex vitamins and antioxidants can both be found in abundance in walnuts. These combined compounds make walnuts advantageous for providing relief from early ageing symptoms like fine lines, wrinkles, age spots etc., and to help maintain healthy, glossy skin. Additionally, the presence of vitamin B in walnuts aids in mood recovery by reducing stress, which is also beneficial for your skin.
You’ve likely heard the saying “You are what you eat” before.
Your diet has an effect on your skin; both the foods you eat
and the ones you avoid. However, nourishing your skin as part
of your skin care regimen goes far beyond occasional vitamin
supplements and topical treatments. If your truly desire radiant skin, you must first be willing to nourish your skin from within.