IS Breakfast really the most, important meal of the day, or is that just a thing people say to get you to buy more eggs? Whether you choose to indulge in a breakfast fit for the Gods, grab a protein bar before running out the door, or skip the meal altogether; we are giving you a breakfast breakdown. We will be exploring all the breakfast benefits, best breakfast foods for you, and figure out once and for all if breakfast is the key to start your day off right.
Breakfast is the most important meal of the day
Breakfast is basically whatever meal you eat as soon as you wake up. You are literally breaking your fast from the hours of not eating while you’re asleep; hence the name Break-fast. Having breakfast has numerous health benefits that many persons tend to overlook.
A high protein breakfast loaded with vitamins and minerals will give your body the kickstart it needs to keep you alert without feeling groggy and fatigued by midday. This will ultimately allow you to work more efficiently in the morning and boost productivity right through the day.
High protein breakfast will give your body the kickstart it needs
Eating breakfast helps to control sugar levels. This is especially necessary for diabetics. Spikes and drops in your blood sugar levels can alter your entire mood, your energy levels, alertness, and more seriously cause seizures and irregular heartbeat.
Weight loss can also be a benefit to eating breakfast. A healthy breakfast to start the day can kick your metabolism into high gear. It can also prevent you from overeating and mindless snacking later in the day and those calories will surely add up in the long run.
A healthy breakfast can kick your metabolism into high gear
Breakfast has also been shown to improve your memory and concentration; especially if you are eating foods rich in essential vitamins that are good for brain function
To read more, please purchase a copy of Buzzz Caribbean Lifestyle Magazine Vol 10 #6 in a store near you.
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By Christina Mais
IS Breakfast really the most, important meal of the day, or is that just a thing people say to get you to buy more eggs? Whether you choose to indulge in a breakfast fit for the Gods, grab a protein bar before running out the door, or skip the meal altogether; we are giving you a breakfast breakdown. We will be exploring all the breakfast benefits, best breakfast foods for you, and figure out once and for all if breakfast is the key to start your day off right.
Breakfast is basically whatever meal you eat as soon as you wake up. You are literally breaking your fast from the hours of not eating while you’re asleep; hence the name Break-fast. Having breakfast has numerous health benefits that many persons tend to overlook.
A high protein breakfast loaded with vitamins and minerals will give your body the kickstart it needs to keep you alert without feeling groggy and fatigued by midday. This will ultimately allow you to work more efficiently in the morning and boost productivity right through the day.
Eating breakfast helps to control sugar levels. This is especially necessary for diabetics. Spikes and drops in your blood sugar levels can alter your entire mood, your energy levels, alertness, and more seriously cause seizures and irregular heartbeat.
Weight loss can also be a benefit to eating breakfast. A healthy breakfast to start the day can kick your metabolism into high gear. It can also prevent you from overeating and mindless snacking later in the day and those calories will surely add up in the long run.
Breakfast has also been shown to improve your memory and concentration; especially if you are eating foods rich in essential vitamins that are good for brain function
To read more, please purchase a copy of Buzzz Caribbean Lifestyle Magazine Vol 10 #6 in a store near you.
Want more tips for a better you? Eat breakfast, its good for your health
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