Lemons are citrus fruits rich in Vitamin C, which enhance your beauty by rejuvenating the skin from within, bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating waste from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
A glass of lemon juice contains less than 25 calories. It’s a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber; it also has medicinal values and antibacterial properties.
Lemon is a fruit popular for its therapeutic properties; it helps in maintaining the immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic which works wonders for people having heart problems, owing to its high potassium content. It is therefore beneficial making it a part of your daily routine to drink a glass of warm lemon water each morning.
Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, it can ruin the enamel because of the acidity. Hence, it is advised to consume it diluted and to rinse your mouth thoroughly after drinking it.
Did you know that rubbing lemons on your hands helps to remove strong smells like fish? Yes, it neutralizes odours. The same applies to bad breath caused by eating foods with strong smells like onions, garlic or fish. Keep your breath fresher by drinking a glass of lemon water right…..
To Read More: Purchase your copy of Volume 9 #8 May-June 2018