Boy sees girl. Boy notices girl is very attractive. Nice figure; hair is in good order; and face isn’t looking too bad at all. Boy approaches girl; confident he will get a phone number. He faces her and says ‘hello’ and throws in his famous pick-up line. Girl smiles back at boy, and he halts! Boy freezes and thinks whether he should run as quickly as possible or act as if he is lost seeking directions. The mouth said it all…without a word being uttered. This girl was just not the ‘one.’
The state of a person’s teeth or oral hygiene may not be the first noticeable thing when you meet somebody however, on discovery it can hold a significant impact on your view of that person. It can make or break your relationships. Oral health contributes to and helps maintain the health of the entire body!
Honouring Oral Health Month, Buzzz Magazine shares some great oral tips ensuring you have excellent hygiene this October and beyond…
• Brush at least twice daily- This is a basic and simple oral health routine. Any dental care expert would recommend brushing at least twice a day but it is even better to brush three times a day or after every meal. Brushing helps to remove plaque which, if not removed, can lead to gum problems and cavities. Everyone has unique oral health needs but, in general, a brush with soft to medium bristles is advised since vigorous brushing with a hard brush could damage the gums, root surface, and protective tooth enamel.
• Floss Daily – Flossing daily supplements a good brushing routine, aiding in the removal of plaque from the areas between the teeth where a toothbrush cannot reach. When flossing, follow the curves of the teeth, ensuring you reach beneath the gum line. Be gentle and do not force the floss so you do not cut or bruise your gum.
• Clean Tongue -The top surface of the tongue can be cleaned using a tongue scraper/brush or a toothbrush. Many current toothbrushes are designed with a tongue cleaning device. This practice reduces food build-up and bacteria on the tongue. Who doesn’t know it helps with bad breathe…? Be sure to use gentle strokes and avoid going too far down the throat to prevent gag reflexes.
• Make regular visits to the dentist – A complete dental routine includes a visit to the dentist every six months for a checkup and a professional cleaning. However, smokers, diabetics, gum disease sufferers and pregnant women may have to visit more frequently to ensure no cavities and plaque-buildup.
To continue reading, purchase Vol.8 #2, 2015 Issue.