The New Year is fast approaching and 2015 is ticking away. . . . As you prepare for count down, Michele d Moore shares 7 well-being steps to guarantee you being a winner for 2016
1) Reflect and Reward
Set aside some quiet time to reflect and acknowledge your achievements over this last year. Make a list of your main highlights and try to take your mind back to each event. Go back and read your list out loud taking a pause at each item to say ‘thank you’. This will allow your mind to process your positive results and having gratitude will allow more greatness to flow through you. It’s important to reward yourself at regular intervals for the hard work you’ve done. It will encourage the subconscious mind to continue delivering amazing results.
2) Put it to Rest
Forget all the niggling negatives which occurred during 2015 and get rid of them once and for all, to ensure they don’t creep into your new year. Write a list of things which didn’t go your way and accept what you can’t change, knowing your past doesn’t determine your future. The only time you have to make a change is ‘now’, so focus on becoming a better you right now. Take your list and burn it safely outside watching the paper disintegrate into ashes. This will help to burn it out of your subconscious mind and your energy zone.
3) Create Your Mind Map
Get a blank sheet of paper and draw a small outline of yourself in the middle. Draw a line from yourself outward to the edge of the page. Label it by writing an area you wish to focus on i.e. career, health, family etc. Continue to draw more lines from yourself in different colours to represent a specific aspect of your life. Within each section, draw additional lines and highlight what each of these areas mean to you or the goals you have within them. As you draw your mind map you will see a clearer picture to help you achieve personal or professional success for the forthcoming year.
To continue reading, Purchase Vol. 8 Issue #3 2015.
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The New Year is fast approaching and 2015 is ticking away. . . . As you prepare for count down, Michele d Moore shares 7 well-being steps to guarantee you being a winner for 2016
1) Reflect and Reward
Set aside some quiet time to reflect and acknowledge your achievements over this last year. Make a list of your main highlights and try to take your mind back to each event. Go back and read your list out loud taking a pause at each item to say ‘thank you’. This will allow your mind to process your positive results and having gratitude will allow more greatness to flow through you. It’s important to reward yourself at regular intervals for the hard work you’ve done. It will encourage the subconscious mind to continue delivering amazing results.
2) Put it to Rest
Forget all the niggling negatives which occurred during 2015 and get rid of them once and for all, to ensure they don’t creep into your new year. Write a list of things which didn’t go your way and accept what you can’t change, knowing your past doesn’t determine your future. The only time you have to make a change is ‘now’, so focus on becoming a better you right now. Take your list and burn it safely outside watching the paper disintegrate into ashes. This will help to burn it out of your subconscious mind and your energy zone.
3) Create Your Mind Map
Get a blank sheet of paper and draw a small outline of yourself in the middle. Draw a line from yourself outward to the edge of the page. Label it by writing an area you wish to focus on i.e. career, health, family etc. Continue to draw more lines from yourself in different colours to represent a specific aspect of your life. Within each section, draw additional lines and highlight what each of these areas mean to you or the goals you have within them. As you draw your mind map you will see a clearer picture to help you achieve personal or professional success for the forthcoming year.
To continue reading, Purchase Vol. 8 Issue #3 2015.
Share this post: