Feeling more tired than normal? Find yourself counting sheep throughout the night, or having difficulty concentrating? Perhaps you’ve noticed your performance in school or work has decreased. If you’re feeling these symptoms, you may be experiencing insomnia, the dreaded common disease affecting millions – yes, millions – worldwide.
Defined as habitual sleeplessness or difficulty falling and/or staying asleep, people with insomnia often wake up feeling exhausted, groggy, and most times, irritated. Insomnia can be either acute (short term) or chronic (long term) and can be caused by various physical and mental factors, such as stress, noise, room temperature, alcohol, and unfortunately caffeine. Watch that coffee intake folks. 72
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Feeling more tired than normal? Find yourself counting sheep throughout the night, or having difficulty concentrating? Perhaps you’ve noticed your performance in school or work has decreased. If you’re feeling these symptoms, you may be experiencing insomnia, the dreaded common disease affecting millions – yes, millions – worldwide.
Defined as habitual sleeplessness or difficulty falling and/or staying asleep, people with insomnia often wake up feeling exhausted, groggy, and most times, irritated. Insomnia can be either acute (short term) or chronic (long term) and can be caused by various physical and mental factors, such as stress, noise, room temperature, alcohol, and unfortunately caffeine. Watch that coffee intake folks. 72
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