Right before you enter the active streets of the city is an eatery that prides itself on healthy eating and good customer service that goes by the name Toss & Roll. “Toss & Roll was conceived from an idea that my family and I had to provide healthier eating options because we found that we couldn’t really find many places to have a freshly prepared healthy meal that wasn’t necessarily vegetarian. So we embarked on a journey which has led to the establishment of Toss & Roll,” shared Jermaine Bailey, co-owner and manager. The name of this eatery first catches our attention, ‘toss’ refers to the technique of preparing a salad and ‘roll’ to that of completing a wrap while the food offerings holds the attention.
The restaurant menu is organized into breakfast and lunch which includes salads, wraps, sandwiches as well as natural beverages that can be purchased alone or in combos. For first timers the Honey Jerk Chicken Salad, Baja Chicken Wrap, Grilled Fish Sandwich and Berry Fusion Smoothie are the specialties recommended, selected from each category of the menu. However for each option persons may choose to replace the chicken with shrimp, tuna, fish, and turkey breast or turkey bacon.
What started out as a small sandwich and salad service to the corporate area has turned into a healthier lunch-time solution and trend. You will be content just having one of Toss & Roll’s meals more so as every meal is prepared fresh while you watch.
This gives customers the chance to customize a meal with the selection of hand-cut garden vegetables, humus, crushed sweet potatoes as well as olives, onions, spicy, sweet and green peppers. “We are very big on freshness and so we prepare our ingredients daily to ensure our customers get the freshest healthiest meal possible.”
Toss & Roll makes no joke about sticking to their motto, ‘Eat Right, Live Better’. Each meal teases the palate with the addition of sweet and savoury sauces that do not overpower yet enhance the freshness of the vegetables. The chicken wraps are nourishing without the guilt associated with the regular lunch time junk foods. There are specials available or ‘pack value’ as it is called at Toss & Roll that include a small salad and wrap. Breakfast dishes such as the Reggae Wrap (which is made with ackee and plantain) and the ‘Cheezy Weezy’ omelette are available throughout the day.
So if you want to get away from traditional vegetarian meals that simply provide tasty low calorie, low fat and high protein at a reasonable price then Toss & Roll is the place to visit.