Beauty Health Lifestyle

Tips on How To Get Rid of Bad Breath

Tips on How To Get Rid of Bad Breath

We can continue this conversation if you take a few steps back please, your breath is kicking…” Says no one ever.

Why? Because even with the best intentions, whatever approach is taken to inform a person of their less than perfect oral hygiene, the fear is that it will not go over well. So, what do we do? We hold our breaths and hurry the conversation along just waiting to exhale.Bad breath or halitosis is quite treatable so no need to panic. This is due to poor oral hygiene. If the mouth isn’t cleaned regularly, then food particles remain and cause a buildup of bacteria or plaque on the teeth, tongue and tonsils, which contributes to halitosis. Continued poor oral hygiene will also lead to cavities and gum disease, so basically, we just need to step up the routine. Remember, your face, your mouth, your teeth are presented to the world every day so special care must always be taken to make a good impression.Choosing a toothbrush. Most of us just grab one from the shelf without giving a second thought to how well it works but more thought should go into choosing one, considering the heavy-duty chore these little tools have to carry out. For the best results, choose a toothbrush with around 500 bristles -preferably angled- that are soft and non-irritable to ensure deep cleaning of both teeth and gumline.

 

Battery-powered toothbrushes are all the rage these days because of the vibrating head and the ability to efficiently whiten teeth and remove stains and plaque. They easily sweep away food particles from crevices to boost oral health.Brush, Floss, Rinse.One of the first things we are told as toddlers is to brush, brush, brush every day and this may be one of the most important tips we will ever learn. Brushing twice a day with an ADA recommended toothpaste and paying particular attention to the tongue and back of the mouth is a sure-fire way in keeping bad breath at bay. Food particles are easily lodged between teeth so dislodge them by flossing. Top that off by rinsing with an approved mouth wash or one recommended by your dentist.

 

Visit your Dentist. Keeping those pearly whites in tip-top condition is not just a job for you. It is recommended that you visit your dentist two times a year for a thorough checkup and cleaning. Any evidence of decay or a break down in oral health will be caught hopefully early enough so that extra precautionary measures can be implemented. Even if you have dentures, still make those appointments for regular visits.

 

Read more in our Vol 10 #4 Edition