No amount of makeup can replace beautiful, healthy skin; after all, your skin is your largest organ and you’re allowed one per lifetime. It’s easy for others to say “love the skin you’re in” and “let your beauty lie skin deep”, but if you have what is referred to as troubled skin, every day is a task. So what are the experts saying on this topic? Marie Hall-Smith, CEO and Managing Director of The Face Place, offered some insight into the matter.
Have you ever heard, ‘you are what you eat’? For glowing skin, Hall-Smith encourages sticking to a healthy diet of fruits and vegetables. Fruits high in vitamin C, such as Oranges and Strawberries as well as green leafy vegetables high in vitamin A and Iron, are great options.
“These”, she states, “promote ageless beauty as these foods combined enhance the skin’s ability to renew and regenerate itself.”
Any well-meaning professional would encourage you to avoid greasy and sugary foods which may make your more prone to break-outs. On the flip side, it is great to include healthy fats in your diet. These healthy fats may be found in foods like avocado, fish, nuts and seeds. According to Hall-Smith, “Protein found in fish and meat support cell growth and tissue repair. Therefore, having a balanced healthy diet low in fats and oils, contributes to maintaining a healthy skin and natural glow.”
But what if you’re afraid your diet is not supplying you with enough of the nutrients deemed necessary? In such a case, never underestimate the power of vitamin supplements for a healthy skin boost.
There is another essential ingredient to flawless skin that often goes unnoticed: Water… H2O. “Water is essential for healthy skin, as it allows skin to remain moist and hydrated. A key function in having sufficient water intake is its ability to work inter-cellular with all organs. The skin being the largest organ of the body requires the recommended minimum of eight glasses per day allowing the distribution of all nutrients, which will deliver maximum benefits to the skin’s tone and appurtenance”, recommends Hall-Smith.
It goes without saying, if you are all for #healthyskingoal, a proper skincare routine is essential. Say after me: “cleanse, tone, moisturise and protect”. You have just recited the basic steps to proper skin care. Of course, your regimen depends on your skin type.
For protection, always use sunblock when going outdoors for periods in excess of 15 minutes. The key is to apply 30 minutes before exposure and to reapply every 2 hours. Some foundations and skincare products include SPF protection; the higher the figure, the better.
It is good to review your lifestyle practices to ensure you’re doing things right: Do you cleanse your face properly? Washing is great to remove buildup or debris; but over-washing is just as bad, as it aggravates your skin.
Do you remove makeup before going to bed? If not, think clogged pores and oil glands. Allow your skin to breathe and replenish itself overnight, by removing your makeup. Is your hair washed often enough? Dirty hair can aggravate acne so ensure your hair is kept clean and out of your face.
Are you choosing your skin care products according to your skin type? Is your skin normal, dry, oily, combination or sensitive? If you are unsure how to answer, Hall-Smith encourages you to seek professional advice, as underlying conditions may determine the classification of your skin.
If you are distressed by troubled skin, take heart. Put in a little more time and effort. The bright side is, help is available. Schedule regular visits to the spa for professional skincare services and treatments. Be alert to the fact that you may have allergies or hormonal conditions requiring you to visit a dermatologist or aesthetician for expert diagnosis and treatment.
To continue reading, purchase Vol.8 #10, 2017 Issue.
Share this post:
No amount of makeup can replace beautiful, healthy skin; after all, your skin is your largest organ and you’re allowed one per lifetime. It’s easy for others to say “love the skin you’re in” and “let your beauty lie skin deep”, but if you have what is referred to as troubled skin, every day is a task. So what are the experts saying on this topic? Marie Hall-Smith, CEO and Managing Director of The Face Place, offered some insight into the matter.
Have you ever heard, ‘you are what you eat’? For glowing skin, Hall-Smith encourages sticking to a healthy diet of fruits and vegetables. Fruits high in vitamin C, such as Oranges and Strawberries as well as green leafy vegetables high in vitamin A and Iron, are great options.
Any well-meaning professional would encourage you to avoid greasy and sugary foods which may make your more prone to break-outs. On the flip side, it is great to include healthy fats in your diet. These healthy fats may be found in foods like avocado, fish, nuts and seeds. According to Hall-Smith, “Protein found in fish and meat support cell growth and tissue repair. Therefore, having a balanced healthy diet low in fats and oils, contributes to maintaining a healthy skin and natural glow.”
But what if you’re afraid your diet is not supplying you with enough of the nutrients deemed necessary? In such a case, never underestimate the power of vitamin supplements for a healthy skin boost.
It goes without saying, if you are all for #healthyskingoal, a proper skincare routine is essential. Say after me: “cleanse, tone, moisturise and protect”. You have just recited the basic steps to proper skin care. Of course, your regimen depends on your skin type.
For protection, always use sunblock when going outdoors for periods in excess of 15 minutes. The key is to apply 30 minutes before exposure and to reapply every 2 hours. Some foundations and skincare products include SPF protection; the higher the figure, the better.
It is good to review your lifestyle practices to ensure you’re doing things right: Do you cleanse your face properly? Washing is great to remove buildup or debris; but over-washing is just as bad, as it aggravates your skin.
Do you remove makeup before going to bed? If not, think clogged pores and oil glands. Allow your skin to breathe and replenish itself overnight, by removing your makeup. Is your hair washed often enough? Dirty hair can aggravate acne so ensure your hair is kept clean and out of your face.
Are you choosing your skin care products according to your skin type? Is your skin normal, dry, oily, combination or sensitive? If you are unsure how to answer, Hall-Smith encourages you to seek professional advice, as underlying conditions may determine the classification of your skin.
If you are distressed by troubled skin, take heart. Put in a little more time and effort. The bright side is, help is available. Schedule regular visits to the spa for professional skincare services and treatments. Be alert to the fact that you may have allergies or hormonal conditions requiring you to visit a dermatologist or aesthetician for expert diagnosis and treatment.
To continue reading, purchase Vol.8 #10, 2017 Issue.
Share this post: