Erectile dysfunction, also known as impotence, is the inability to maintain a firm erection long enough to have sexual intercourse. The jury is still out on how many men suffer from clinical erectile dysfunction, but many have speculated that this condition affects one-third of the male population.
On the other hand, I believe that ED affects every man at some point in their life. Life is filled with stressors that can wreak havoc on a man’s sex drive leaving their biscuit limp, egos bruised, and women frustratingly unsatisfied. Notwithstanding, some measures can be taken to raise the flag from half-mast. The occasionally lost bone is nothing to be concerned about and could be your body’s way of telling you to slow down.
A little self-love could be the peg needed to pitch a tent that could weather the storm and stay true to form all night. Your ability to find happiness and to love yourself will, in turn, strengthen your love for others. Relationships thrive on positive energy, so an investment in yourself is ultimately an investment in your partner.
Treat your body like a temple and be mindful of the things you consume. Drugs and excessive alcohol are significant contributors to erectile dysfunction and so are the foods you eat.
Excessive intake of red meat, sugary food and drink, and saturated fat can put a ding in your dong. Poor diets can result in health conditions such as heart disease, which increases the likelihood of experiencing erectile dysfunction. The same correlation exists between excessive weight gain and a sleepy john. Form diet resolutions with your partner and hold each other accountable in a supportive and non-judgemental way. Henpecking is strictly forbidden!
Find solace in the fact that you are not alone, and there is no shame in seeking medical help or taking medication such as Viagra and Cialis. The step to seeking professional help may seem daunting unless partners have an open and candid conversation about ED. Erectile dysfunction does not affect one person in a relationship; it affects both parties.
If both parties can rise above the awkwardness of discussing unmet sexual needs and feelings, they will be better equipped to weather the ED storm together. When broaching the subject, an important tip to keep in mind is to refrain from blaming yourself or the other party. It is also important to abstain from sexual intercourse while working towards resolving the issue with the help of a doctor or sex therapist.
Erectile dysfunction can be a significant problem if you let it dominate your life. Treat ED like any other medical condition and seek treatment should other lifestyle choices not produce the results needed for you to have a fulfilling sex life. Finally, never neglect to make your partner a part of your treatment plan.
If both parties can rise above the awkwardness of discussing unmet sexual needs and feelings, they will be better equipped to weather the ED storm together.
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