Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
Shelly-Ann Fraser-Pryce : Bouncing Back After Childbirth
Like most mothers-to-be, champion sprinter Shelly-Ann Fraser Pryce worried about getting back into shape after her baby was born. Stunningly, just six months…