The Benefits of Omega 3 Fatty Acid
Omega -3 is an essential fatty acid commonly called “fish oil” and has two common forms which are known as DHA acids. These…
Tag: blood
Coconut: The Hidden Island Treasure
The coconut, like the sun, sand and sea is synonymous with island life. There is nothing quite like lounging on the beach on…
HIV and your Health
Fact: A death sentence does not accompany a positive HIV test result. You can lead a healthy life being positive. HIV, Human Immunodeficiency…
Petulia Clarke – In the Midst of Shame
Every child of the West Indies should know about the history of slavery otherwise known as the ‘African Holocaust’. From textbooks and history…
Taking Care of your Heart
Your heart is the powerhouse of your body; it is the centre of your cardiovascular system. In other words, it is vitally responsible…
Maternity and You
Hygiene and comfort are of utmost importance during and after childbirth. Good hygiene must be followed to avoid bacteria that can develop due…