Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
It’s a Thin Line Between Love & Lust
He who has never succumbed to the sensual strokes of lust cast the first stone!
Antonette Leon: Curvy Queen
Beautiful, bold and graceful are a few words that could be used to describe Antonette Leon. She is the 6-year-old Accounting Specialist who…
The Benefits of Omega 3 Fatty Acid
Omega -3 is an essential fatty acid commonly called “fish oil” and has two common forms which are known as DHA acids. These…
Inspired to Dance
I recently sat down with 22-year-old Javal Lewis, a professional male dancer from Craig Town, to get some insight into his journey and growth…
Coconut: The Hidden Island Treasure
The coconut, like the sun, sand and sea is synonymous with island life. There is nothing quite like lounging on the beach on…
7 Body and Mind Boosting Benefits of Hobbies
Doesn’t life in the 21 st century seem to be more synonymous with a blood pressure of 140/90? The spinoff from this…
Essential Oils
As people become more and more aware of the concept of wellness, a holistic approach to life is gradually emerging and naturally occurring…
Funeral Etiquette………Is there one?
So you heard that Trevor your friend from around the corner has kicked the proverbial bucket and has gone to the land beyond…
