Tag: exercise

Staying Motivated
Fitness Health

Staying Motivated

Every new year, we see a lot of persons joining gyms and fitness centers to lose weight, be fitter, or just to be more active, but before the end of January or February, they give up. Here are a few tips to help you make your new years resolution become a long-term promise and even make it your new lifestyle.

5 things to do before 2022
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5 things to do before 2022

. However, with a new year approaching and the world slowly inching back to some semblance of normalcy, it is important to reflect on the lessons of these past two years and prepare ourselves to move into 2022 stronger, more resilient and determined to elevate our existence in a transformative way in order to boldly step into our true potential.

5 Things to know before starting your weight loss journey
Health

5 Things to know before starting your weight loss journey

So, you wish to begin the journey to a thinner, healthier, and fitter you. Congratulations! I have always been reminded that the hardest part is starting, so one step down! Weight loss can be a real challenge for all of us who have been more than 20 pounds overweight and that’s okay. I am here to give you some tips and tricks to kick start your weight loss and help you stay on the wagon.