Staying Motivated
Every new year, we see a lot of persons joining gyms and fitness centers to lose weight, be fitter, or just to be more active, but before the end of January or February, they give up. Here are a few tips to help you make your new years resolution become a long-term promise and even make it your new lifestyle.
5 things to do before 2022
. However, with a new year approaching and the world slowly inching back to some semblance of normalcy, it is important to reflect on the lessons of these past two years and prepare ourselves to move into 2022 stronger, more resilient and determined to elevate our existence in a transformative way in order to boldly step into our true potential.
5 Things to know before starting your weight loss journey
So, you wish to begin the journey to a thinner, healthier, and fitter you. Congratulations! I have always been reminded that the hardest part is starting, so one step down! Weight loss can be a real challenge for all of us who have been more than 20 pounds overweight and that’s okay. I am here to give you some tips and tricks to kick start your weight loss and help you stay on the wagon.
Dumbbells vs Kettle bells, which is better?
You step into the gym to accomplish those new year goals to get fit, toned and looking good. You then see a rack full of dumbbells and a rack full of kettlebells. Which do you use? Don’t worry we got the answers for you with the help from Personal Trainer, Troy” Trojan Troy” Hudson, from Dunn’s High Performance Centre.’
The Olympic delay
Written By: Hubert Lawrence Under normal circumstances, the major competition cycle in athletics runs like clockwork and athletes build their lives around it.…
Getting fit while at home
Written By: Audra Smith As we know COVID-19 has forced the world to take a step back or completely halt our daily and…
Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
Fitness for Special Needs People
Fitness is for everyone. If you want to enjoy exercise, sports or just being active your disabilities shouldn’t stop you. Many people are…
Shelly-Ann Fraser-Pryce : Bouncing Back After Childbirth
Like most mothers-to-be, champion sprinter Shelly-Ann Fraser Pryce worried about getting back into shape after her baby was born. Stunningly, just six months…
