Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
Hiking: A Cardiovascular Workout
The birds are chirping and the morning sun is out in all its glory with clouds to complement its glow. With a deep…
Keeping Your Joints Healthier Than Ever
The body’s anatomy is a beautiful thing, isn’t it? It’s a wonder to watch how every area works in conjunction with another to…