Hiking: A Cardiovascular Workout

The birds are chirping and the morning sun is out in all its glory with clouds to complement its glow. With a deep…

Health

7 Body and Mind Boosting Benefits of Hobbies

Doesn’t life in the 21 st century seem to be more synonymous with a blood pressure of 140/90? The spinoff from this…

Fitness

Jamaicans are generally highly conscious of their health and wellbeing. But if we’re being honest, a sense of consciousness is really where it…