The Benefits of Omega 3 Fatty Acid

Omega -3 is an essential fatty acid commonly called “fish oil” and has two common forms which are known as DHA acids. These…

Fitness

Hiking: A Cardiovascular Workout

The birds are chirping and the morning sun is out in all its glory with clouds to complement its glow. With a deep…

Auto

The closest I have been to a Porsche prior to walking into ATL Motorsports’ Porsche showroom in New Kingston a few weeks ago,…

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For many of us, our lives are so busy that it seems like a perpetual spin cycle, as we are forever on the…

The 2018 edition of the Shaggy and Friends show delivered a musical treat to its patrons. When your “Friends” include Sting, Wyclef. Third…

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Friendships are an important part of our lives. Your friends are persons you have hand-picked to share certain experiences with. You may even…

It is always a refreshing feeling when you have an inspirational encounter. You are reminded that you can do great things and make…

As a woman who considers herself fairly mature, there are few things that get me excited. One of them is a new K.…

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The festive season is drawing near and you’re preparing for all the excitement that comes with it….from the lights to the food and…

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There are cakes …and then there are cakes. Some like chocolate, some will sell their mother for a slice of cheesecake, many drools…