REASON YOU NEED TO STAY FIT AFTER 50
Keeping fit not only helps your body but it maintains a healthy mind by prompting hand-eye coordination in workouts. It keeps your mind busy telling your body how to do the
Anti-Aging Regime for Hair and Skin
While there is something to be said for aging gracefully, many of us wish that we could find the ‘Fountain of Youth’
7 Body and Mind Boosting Benefits of Hobbies
Doesn’t life in the 21 st century seem to be more synonymous with a blood pressure of 140/90? The spinoff from this…
