Fish Oil VS Omega 3, What’s The Difference?
I’m sure we have all heard these two words floating around; be it from people in the health field or we have read these words on packaging, which suggests that they are good for us. But what do they mean? Are they truly good for us? Do we really need to take it? Are the two essentially the same thing?
Are Supplements really necessary?
Written By: Shelly Anglin-Smith If you’re like so many of us chances are you have walked into a drug store, viewed the shelves…
The Benefits of Omega 3 Fatty Acid
Omega -3 is an essential fatty acid commonly called “fish oil” and has two common forms which are known as DHA acids. These…
