by Buzzz Caribbean Lifestyle Magazine September 6, 2022

Foods you can eat without gaining weight

What an amazing concept, eating foods that won’t make you gain weight! The idea of feeling limitless and getting your “belly full”, seems…

5 Things to know before starting your weight loss journey

by Buzzz Caribbean Lifestyle Magazine October 17, 2021

Health

5 Things to know before starting your weight loss journey

So, you wish to begin the journey to a thinner, healthier, and fitter you. Congratulations! I have always been reminded that the hardest part is starting, so one step down! Weight loss can be a real challenge for all of us who have been more than 20 pounds overweight and that’s okay. I am here to give you some tips and tricks to kick start your weight loss and help you stay on the wagon.