Hiking: A Cardiovascular Workout
The birds are chirping and the morning sun is out in all its glory with clouds to complement its glow. With a deep…
Category: Fitness
YOGA: A Chance to Meet Yourself
As more and more people embrace the idea of having a better quality of life, yoga has become increasingly popular over the last…
Keeping Your Joints Healthier Than Ever
The body’s anatomy is a beautiful thing, isn’t it? It’s a wonder to watch how every area works in conjunction with another to…
Fit for Adventure
Jamaicans are generally highly conscious of their health and wellbeing. But if we’re being honest, a sense of consciousness is really where it…