Getting Your ‘ZEN’ On when life speeds up
Have you ever woken up one day and wondered when did life get so chaotic? When did everything start moving so fast? When…
Getting a Tattoo? Consider the Side Effects
“Wen di ink load up and the needle a juck Tattoo sell off everybody affi look Gal a say mi pretty like a coloring book…
Obesity a weighty matter
“Put down the fork and take up your sneakers,” advised Dr. Andrene Chung, Chair of the Heart Foundation of Jamaica (HFJ), in relation to…
New Year, New Clean: How to clean your home naturally
Preparing to say goodbye to 2015, many are already making resolutions and looking at new opportunities for 2016. What better way to start…
Steps To A Great New You!
The New Year is fast approaching and 2015 is ticking away. . . . As you prepare for count down, Michele d Moore…
12 Ways To Avoid Holiday Weight Gain
Ha ha happy holidays. This time of year brings thoughts of relaxation and merriment for most. During the holidays, we try to take…
Mammogram, Early Detection …..A Fighting Chance
October is officially Breast Cancer Awareness Month, an annual campaign founded in 1985 as a means of increasing awareness of the disease, its…
I Like Your Smile!
Boy sees girl. Boy notices girl is very attractive. Nice figure; hair is in good order; and face isn’t looking too bad at…
Beat The Heat Snack On Some Water!
On a hot day like today… people lose electrolytes. In each drop of sweat, a person can be deprived of sodium, potassium, calcium,…
