Obesity a weighty matter

“Put down the fork and take up your sneakers,” advised Dr. Andrene Chung, Chair of the Heart Foundation of Jamaica (HFJ), in relation to…

New Year, New Clean: How to clean your home naturally

Preparing to say goodbye to 2015, many are already making resolutions and looking at new opportunities for 2016. What better way to start…

Health

The New Year is fast approaching and 2015 is ticking away. . . . As you prepare for count down, Michele d Moore…

Health

Ha ha happy holidays. This time of year brings thoughts of relaxation and merriment for most. During the holidays, we try to take…

Health

October is officially Breast Cancer Awareness Month, an annual campaign founded in 1985 as a means of increasing awareness of the disease, its…

Health

Boy sees girl. Boy notices girl is very attractive. Nice figure; hair is in good order; and face isn’t looking too bad at…

Health

On a hot day like today… people lose electrolytes. In each drop of sweat, a person can be deprived of sodium, potassium, calcium,…

Health

The Gluteus muscle, otherwise known as glutes or the buttocks, is one of the strongest muscles in the human body. Functionally, this muscle…

Health

Many individuals are trying to live a healthier lifestyle and as a result, there is a large market for foods that crack the…

Health

The cardiovascular system is one of our most important organ systems in the body comprised of veins, arteries, blood vessels, the heart among…