Obesity a weighty matter
“Put down the fork and take up your sneakers,” advised Dr. Andrene Chung, Chair of the Heart Foundation of Jamaica (HFJ), in relation to…
New Year, New Clean: How to clean your home naturally
Preparing to say goodbye to 2015, many are already making resolutions and looking at new opportunities for 2016. What better way to start…
Steps To A Great New You!
The New Year is fast approaching and 2015 is ticking away. . . . As you prepare for count down, Michele d Moore…
12 Ways To Avoid Holiday Weight Gain
Ha ha happy holidays. This time of year brings thoughts of relaxation and merriment for most. During the holidays, we try to take…
Mammogram, Early Detection …..A Fighting Chance
October is officially Breast Cancer Awareness Month, an annual campaign founded in 1985 as a means of increasing awareness of the disease, its…
I Like Your Smile!
Boy sees girl. Boy notices girl is very attractive. Nice figure; hair is in good order; and face isn’t looking too bad at…
Beat The Heat Snack On Some Water!
On a hot day like today… people lose electrolytes. In each drop of sweat, a person can be deprived of sodium, potassium, calcium,…
Tame Your Tush!
The Gluteus muscle, otherwise known as glutes or the buttocks, is one of the strongest muscles in the human body. Functionally, this muscle…
Make Smart Choices with Smart Eggs
Many individuals are trying to live a healthier lifestyle and as a result, there is a large market for foods that crack the…
