Does Sex Count as Exercise?
Does sex count as exercise? Sex is a big part of life and relationships, and while sex means different things to different people…
The Science of Sugar Addiction
Sometimes after a long day we just need sugar! Sugar is part of our daily lives and does not just mean “something sweet”.…
Eggs All They’re Cracked up to be!
Brown, white and sometimes even blue – no two look ‘eggsactly’ alike. But what affects the colour of an egg? Most chickens have…
Eat Breakfast for your good health
At Nestlé, we want you to live happy and healthy lives. As such, we encourage you to eat breakfast every day; as it…
Jump Start Your Summer With the Perfect Diet
I know that with a busy schedule, it can be difficult to make a change in our lifestyle and eating habits. The choice of…
The Goodness of Milk
Today the consumption of milk has become a controversial topic. It has left many persons wondering, what are the benefits of drinking milk?…
Aging & Memory Decline
Mixing up your children’s names? Misplaced your keys? Can’t recall a phone number used every day? Relax; these moments could happen to anyone.…
Benefits of Drinking Purified Water
Most of us are striving to live a healthy lifestyle, as the world becomes more health conscious. The chance of you saying yes…
Getting Your ‘ZEN’ On when life speeds up
Have you ever woken up one day and wondered when did life get so chaotic? When did everything start moving so fast? When…
