Sakina Deer says “one pot cova caa clap; solidarity is a must”
You know her from her many acting roles in theatre at Centre Stage as well as being one of the hosts of ’Smile…
Aerobic exercises for kids
very summer parents face the same dilemma, what do I do with my kids? Children need to be stimulated for a healthy mind…
Homemade Jamaican remedies. Do they work?
By: Stephanie Lyew In April, the New York Post reported that Jamaican, Raeburn Fairweather, a 47-year-old respiratory therapist at Maimonides Medical Centre in…
A conversation with Dr Charles Rockhead… on your vagina
By: Nicola CunninghamPhotographer: Jordache Jones All vaginas were not created equal. Now that you have gotten over that shock, there are many things…
How important is breakfast?
By Christina Mais IS Breakfast really the most, important meal of the day, or is that just a thing people say to get…
Creating your comfortable space at home
Written By: Dr Karla Hylton The unprecedented pandemic has forced many of us to be sequestered at home for extended periods. The isolation…
Nayana Williams – Portland’s Gem
Written By: Toni-Ann Latty. From Portland’s hilly interior flows crystal clear streams of water, the sea brings a constant breeze and the overhanging…
Everyday Words. Are you using them correctly?
Written by Teri Ann Paisley Imagine that you are havinga lively conversation, whenyou notice that your listenerlooks a little confused,and then you realizethat…
Pierre Shirley, A Rock-Solid Foundation
Some abilities thought processes and attributes are innate, engendered almost. They define who we are, who we want to be and ultimately, who…
