Category: Lifestyle

Staying Motivated
Fitness Health

Staying Motivated

Every new year, we see a lot of persons joining gyms and fitness centers to lose weight, be fitter, or just to be more active, but before the end of January or February, they give up. Here are a few tips to help you make your new years resolution become a long-term promise and even make it your new lifestyle.

The Best and Worst thing You Can Add To Your Coffee
Health

The Best and Worst thing You Can Add To Your Coffee

For many, coffee has been the drink of choice to wake up to or to give a boost throughout the day. Yet, coffee can do way more for you, especially if you are looking into improving your lifestyle by including healthier options to your diet. Don’t worry you don’t need to give up your morning coffee for tea if you don’t want to! Let’s look at some popular highlights for adding coffee to your daily routine as well as a few suggestions to make a better cup of “Joe”.

Khalia Hall - Miss World History Maker?
Beauty

Khalia Hall – Miss World History Maker?

No country has won the coveted Miss World Beauty pageant twice in a row and with Jamaica’s Toni-Ann Singh currently holding the title, the likelihood of a repeat Jamaican victory in Puerto Rico this December is slim. However, there’s something about Miss Jamaica World 2021 Khalia Hall that makes you think she could be the history maker. She’s sophisticated and yet down to earth, urbane and still a country girl and downright beautiful.

5 Things to know before starting your weight loss journey
Health

5 Things to know before starting your weight loss journey

So, you wish to begin the journey to a thinner, healthier, and fitter you. Congratulations! I have always been reminded that the hardest part is starting, so one step down! Weight loss can be a real challenge for all of us who have been more than 20 pounds overweight and that’s okay. I am here to give you some tips and tricks to kick start your weight loss and help you stay on the wagon.