The prevalence of cancer has caused many persons to become obsessed with its prevention. Inflammation is the body encourages the lifespan of the disease and studies suggest that many cancers can be prevented and treated with a healthy lifestyle and dietary measures. Time and time again, nutrition (paired with treatment) has positively impacted the lives of cancer patients.
Natural remedies are not unique to the treatment of cancer. In the Caribbean, any and everything can be cured either instantly or in due time by drinking the perfect concoction of ‘bush tea’; looking to nature for healing is human instinct.
Information on cancer fighting foods is widespread and readily available, but it is important to sieve the truth amidst the myths. Consuming foods that contain antioxidants and natural anti-inflammatory phytonutrients is paramount. Here are 6 cancer fighting foods that topped the list:
Berries are Cancer fighting foods
Berries
Blueberries, raspberries, strawberries, cherries seem to always top the antioxidant chart- as they contain high amounts of vitamin C, vitamin A and Gallic Acid, which has antifungal and antiviral properties to increase immunity.
Cruciferous are Cancer fighting foods
Cruciferous vegetables
Broccoli, cabbage, and cauliflower are rich in vitamin C and antioxidants. They are also high in phytochemicals such as glutathione (the body’s master antioxidant), sulforaphane; and indoles, known to stimulate enzymes that detoxify and protect the structure of DNA.
Garlic and Onion are Cancer fighting foods
Garlic & onions
Garlic and Onions contain the powerful antioxidant, allicin, which is proven to remove free radicals from the body, boost immunity, and act as a natural detoxifier. Phytochemicals in garlic have also been found to stop the production of some carcinogens.
Green Tea is a Cancer fighting food
Green Tea
Green tea contains many polyphenic compounds that have been shown to inhibit the actions necessary for tumour growth and metastasis. Studies have shown that the catechins in green tea are among the most effective natural ingredients in preventing cancer.
Tomatoes are Cancer fighting foods
Tomatoes
Tomatoes contain lycopene which is activated when tomatoes are cooked. Known as the antioxidant responsible for tomatoes’ red appearance, it assists in the prevention of many cancers- thanks to its anti-inflammatory properties. Other foods which contain carotenoids and have that bright orange colour such as pumpkin, carrots and sweet potato are also bursting with cancer fighting phytochemicals.
Walnuts are Cancer fighting foods
Walnuts
Walnuts and other nuts and seeds, contain phytosterols and are high in omega 3 fatty acids. The nervous system is mainly made up of fatty acids and rather than feeding this system with refined oils and hydrogenated fat which destroy cell membranes and lead to toxicity and diseased cells, it is better to consume fats which encourage better immune function and energise the cells.
This article originally appeared in Vol.8 #8, 2016 Issue.
To read more, please purchase a copy of Buzzz Caribbean Lifestyle Magazine Vol 10 #6 in a store near you.
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The prevalence of cancer has caused many persons to become obsessed with its prevention. Inflammation is the body encourages the lifespan of the disease and studies suggest that many cancers can be prevented and treated with a healthy lifestyle and dietary measures. Time and time again, nutrition (paired with treatment) has positively impacted the lives of cancer patients.
Natural remedies are not unique to the treatment of cancer. In the Caribbean, any and everything can be cured either instantly or in due time by drinking the perfect concoction of ‘bush tea’; looking to nature for healing is human instinct.
Information on cancer fighting foods is widespread and readily available, but it is important to sieve the truth amidst the myths. Consuming foods that contain antioxidants and natural anti-inflammatory phytonutrients is paramount. Here are 6 cancer fighting foods that topped the list:
Berries
Blueberries, raspberries, strawberries, cherries seem to always top the antioxidant chart- as they contain high amounts of vitamin C, vitamin A and Gallic Acid, which has antifungal and antiviral properties to increase immunity.
Cruciferous vegetables
Broccoli, cabbage, and cauliflower are rich in vitamin C and antioxidants. They are also high in phytochemicals such as glutathione (the body’s master antioxidant), sulforaphane; and indoles, known to stimulate enzymes that detoxify and protect the structure of DNA.
Garlic & onions
Garlic and Onions contain the powerful antioxidant, allicin, which is proven to remove free radicals from the body, boost immunity, and act as a natural detoxifier. Phytochemicals in garlic have also been found to stop the production of some carcinogens.
Green Tea
Green tea contains many polyphenic compounds that have been shown to inhibit the actions necessary for tumour growth and metastasis. Studies have shown that the catechins in green tea are among the most effective natural ingredients in preventing cancer.
Tomatoes
Tomatoes contain lycopene which is activated when tomatoes are cooked. Known as the antioxidant responsible for tomatoes’ red appearance, it assists in the prevention of many cancers- thanks to its anti-inflammatory properties. Other foods which contain carotenoids and have that bright orange colour such as pumpkin, carrots and sweet potato are also bursting with cancer fighting phytochemicals.
Walnuts
Walnuts and other nuts and seeds, contain phytosterols and are high in omega 3 fatty acids. The nervous system is mainly made up of fatty acids and rather than feeding this system with refined oils and hydrogenated fat which destroy cell membranes and lead to toxicity and diseased cells, it is better to consume fats which encourage better immune function and energise the cells.
This article originally appeared in Vol.8 #8, 2016 Issue.
To read more, please purchase a copy of Buzzz Caribbean Lifestyle Magazine Vol 10 #6 in a store near you.
Want more tips for a better you? Read: 6 Best Foods For Hair Growth
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