Beauty Lifestyle

Super-foods for Glowing Skin

Super-foods for Glowing Skin
Move over Mac… there is a new beauty regime in town!

Who needs flawless makeup when your natural skin can glow and radiate simple by consuming the right foods Sure, we depend on makeup every now and then to effortlessly outline those perfectly contoured eyebrows and the chiselled jawline. With just a stroke of the brush, you are radiant and glowing but the facade of perfection is not a permanent solution, at the end of the day it will all be washed away revealing skin that may be less than desirable. With the addition of Superfluous to your diet however, you literally are what you eat and make it easy to get that ‘lit from within skin. Flawless skin may not be as unattainable as you may think.

What are superfoods?

The term ‘superfood’ may conjure up comical thoughts of foods that give special abilities and may even elicit some giggles but the real benefits are nothing to laugh at. These nutritionally dense foods filled with antioxidants are the best-kept beauty secret in fighting the effects of ageing, keeping skin looking youthful, hydrated, clear and glowing. In addition to being eaten, many of these superfoods can also be used topically as natural face masks. At Buzzz Lifestyle Magazine, we want to help you look your beautiful best, and so we have compiled a list of must-have superfoods for gorgeous glowing skin.

Salmon: Packed with omega 3 fatty acids, salmon is considered one of the best superfoods for the skin as the compound that gives salmon its deep red or pink pigment is an antioxidant with anti-inflammatory properties. Celebrities such as Mariah Carey and Madonna have credited their overall radiant, youthful and wrinkle-free skin to a diet rich in salmon. Not only does this food improve heart health and fight depression, but the essential fatty acids also keep skin supple and acne-free. Whether fresh from the seafood aisle or in the can, both types have enormous benefits.