Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
Tag: diet
Anti-Aging Regime for Hair and Skin
While there is something to be said for aging gracefully, many of us wish that we could find the ‘Fountain of Youth’
Alcohol Consumption. How Much is Too Much?
“Okay, this is my last drink for the night and that’s it.” Does this statement ring any bells? Surely, we’ve all been there…
Shelly-Ann Fraser-Pryce : Bouncing Back After Childbirth
Like most mothers-to-be, champion sprinter Shelly-Ann Fraser Pryce worried about getting back into shape after her baby was born. Stunningly, just six months…
I Change My Diet and Changed Life
‘I CHANGED MY DIET AND CHANGED MY LIFE’ is a refreshing new book by Shelly-Ann Weeks who has made a name for herself…