by Buzzz Caribbean Lifestyle Magazine December 16, 2019 Fitness REASON YOU NEED TO STAY FIT AFTER 50 Keeping fit not only helps your body but it maintains a healthy mind by prompting hand-eye coordination in workouts. It keeps your mind busy telling your body how to do the
by Buzzz Caribbean Lifestyle Magazine June 11, 2017 Fitness Fit for Adventure Jamaicans are generally highly conscious of their health and wellbeing. But if we’re being honest, a sense of consciousness is really where it…
by Buzzz Caribbean Lifestyle Magazine February 4, 2017 Sport Fit and Healthy: Avoiding Tragedy in Sports It’s no comfort that death seldom visits the active sportsman or the keep fit enthusiast. When it does happen, it hits like a…
by Buzzz Caribbean Lifestyle Magazine May 29, 2014 Health Lose Weight & Stay Fit the Smart Way Kiwayne Jacobs shares some useful tips from Celebrity trainer Kamila McDonald on how to stay fit. ‘‘A second serving and an extra round…