Nayana Williams – Portland’s Gem
Written By: Toni-Ann Latty. From Portland’s hilly interior flows crystal clear streams of water, the sea brings a constant breeze and the overhanging…
Social Distancing & Intimacy
Written by Danielle Moffatt A lack of intimacy The year 2020 will forever be memorialised as the year humanity almost lost its humanity;…
5 steps to COVID-19-Proof Your Business
Written By Sancia Campbell. The coronavirus (COVID-19) is no joke and it continues to spread like a raging fire across the world. Related:…
Pierre Shirley, A Rock-Solid Foundation
Some abilities thought processes and attributes are innate, engendered almost. They define who we are, who we want to be and ultimately, who…
Things COVID-19 has taught me
Written By Damion Anglin. The year 2020 will forever be remembered by the impact COVID-19 had on the world. This pandemic brought about…
Knowing Your Face Mask
Written by Christina Mais. What a time to be alive. In a world where the new normal is wearing a protective mask in…
A Chat With Dr Alfred Dawes On The Crisis Of COVID-19
PANDEMIC: A year ago 95% of the world’s population had no clue what those eight letters meant or represented. Today they are not only aware but are also constantly reminded of its impact which they live with daily.
Gary Matalon: A Dedicated & Devoted Father
There is an old saying which goes. “Any man can be a father, but it takes an exceptional man to step up and…
Fathers…More than a Provider?
An age-old notion governs family life – a woman nurtures children and tends to the household; while her man, for the most part,…
Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…










