5 things to do before 2022
. However, with a new year approaching and the world slowly inching back to some semblance of normalcy, it is important to reflect on the lessons of these past two years and prepare ourselves to move into 2022 stronger, more resilient and determined to elevate our existence in a transformative way in order to boldly step into our true potential.
Exercise and your mental health
Many people see exercise as a benefit of only weight loss, physical strength, and looking good, but it is a valuable aspect of mental health as well.