Tag: vol 11 #2

The Best and Worst thing You Can Add To Your Coffee
Health

The Best and Worst thing You Can Add To Your Coffee

For many, coffee has been the drink of choice to wake up to or to give a boost throughout the day. Yet, coffee can do way more for you, especially if you are looking into improving your lifestyle by including healthier options to your diet. Don’t worry you don’t need to give up your morning coffee for tea if you don’t want to! Let’s look at some popular highlights for adding coffee to your daily routine as well as a few suggestions to make a better cup of “Joe”.

How have I changed? Things I'll do post-pandemic
Feature

How have I changed? Things I’ll do post-pandemic

Experiences and life events are designed to teach us lessons that help us to grow and evolve. The pandemic has been no different. Many persons have had to pivot and refocus their energies in new directions in order to stay afloat and navigate through the uncertainties and fragility that the pandemic has unmasked. In recognizing the importance of reflection, we asked a few persons how they have changed and what they will do differently when the pandemic ends.

Simone Clarke - an instrument for change
Cover Story Trending

Simone Clarke – an instrument for change

For Simone Clarke, one of the beloved faces of morning time television, becoming a vessel through which everyday people can re-shape their thoughts, perspectives and eventually their lives, has been a heartfelt blessing. So much so that every day she wakes up renewed and re-energised to put in the work, so that Jamaicans get the breakthrough they need to have the desired positivity and peace of mind they crave.