Tummy Time…… Exercise to flatten your tummy

We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…

Health

Benefits of Drinking Lemon Water

Lemons are citrus fruits rich in Vitamin C, which enhance your beauty by rejuvenating the skin from within, bringing a glow to your…

Feature

“Okay, this is my last drink for the night and that’s it.” Does this statement ring any bells? Surely, we’ve all been there…

Health

Doesn’t life in the 21 st century seem to be more synonymous with a blood pressure of 140/90? The spinoff from this…

Health

Kiwayne Jacobs shares some useful tips from Celebrity trainer Kamila McDonald on how to stay fit. ‘‘A second serving and an extra round…

Health

“Out with the old; in with the new” As the holiday festivities have come to an end, we tone down the excitement and…