Tummy Time…… Exercise to flatten your tummy
We all have personal goals regarding our body image, whether a new year’s resolution to be healthier or even to get that desirable…
Benefits of Drinking Lemon Water
Lemons are citrus fruits rich in Vitamin C, which enhance your beauty by rejuvenating the skin from within, bringing a glow to your…
Alcohol Consumption. How Much is Too Much?
“Okay, this is my last drink for the night and that’s it.” Does this statement ring any bells? Surely, we’ve all been there…
7 Body and Mind Boosting Benefits of Hobbies
Doesn’t life in the 21 st century seem to be more synonymous with a blood pressure of 140/90? The spinoff from this…
Lose Weight & Stay Fit the Smart Way
Kiwayne Jacobs shares some useful tips from Celebrity trainer Kamila McDonald on how to stay fit. ‘‘A second serving and an extra round…
