Lose Weight & Stay Fit the Smart Way
Kiwayne Jacobs shares some useful tips from Celebrity trainer Kamila McDonald on how to stay fit. ‘‘A second serving and an extra round…
Dealing with Alzheimer’s
Human beings require interaction with others: socialization is a collection of memories thus the person you are is based on one’s socialization Virtually…
Tummy Time – Nutrition for a Pregnant Woman
Although there are many changes which occur in a woman’s body, the physical dynamic seems to be the one of main concern. This…
Black is Back
Style alert, Style Alert… Move over little black dress, you may rule the fashion world, but when it comes to high style –…
Marijuana for Medical Use
Those are mere pellets among the puff of praises going up for marijuana by Jamaican and international reggae artiste Richie Spice in his…
Trident Hotel – Portie’s Hub of Luxury
Travelling is no longer an insider’s luxury: it’s the new passport for culture cognoscenti, hunters of authentic cool and the place where it’s…
Power from the Sun
If you’re like many Jamaicans, you may dread the end of the month because of three simple words- your light bill. It may…
Your Little One needs Protection and Energy
Part of being a loving, nurturing parent involves encouraging healthy eating and lifestyle habits that will stay with your child throughout their life.…
My Dyslexic Child
Children have a unique way of looking at the world. It is this uniqueness that determines the rate at which a child learns.…
