Staying Motivated
Every new year, we see a lot of persons joining gyms and fitness centers to lose weight, be fitter, or just to be more active, but before the end of January or February, they give up. Here are a few tips to help you make your new years resolution become a long-term promise and even make it your new lifestyle.
Fish Oil VS Omega 3, What’s The Difference?
I’m sure we have all heard these two words floating around; be it from people in the health field or we have read these words on packaging, which suggests that they are good for us. But what do they mean? Are they truly good for us? Do we really need to take it? Are the two essentially the same thing?
The Best and Worst thing You Can Add To Your Coffee
For many, coffee has been the drink of choice to wake up to or to give a boost throughout the day. Yet, coffee can do way more for you, especially if you are looking into improving your lifestyle by including healthier options to your diet. Don’t worry you don’t need to give up your morning coffee for tea if you don’t want to! Let’s look at some popular highlights for adding coffee to your daily routine as well as a few suggestions to make a better cup of “Joe”.
Vitamin B Benefits
We always hear that vitamins are important and the one that seems a mystery to the everyday person is the ‘B Vitamin Complex’. Let’s explore what this is, why it’s important and why we should take these supplements?
5 Things to know before starting your weight loss journey
So, you wish to begin the journey to a thinner, healthier, and fitter you. Congratulations! I have always been reminded that the hardest part is starting, so one step down! Weight loss can be a real challenge for all of us who have been more than 20 pounds overweight and that’s okay. I am here to give you some tips and tricks to kick start your weight loss and help you stay on the wagon.
Is Heart Disease Genetic?
The functions of the heart may be impaired by various means. It may be by conditions that are acquired and those that are genetic. For the purpose of this article, we will focus on some of the genetic causes. Genetic causes of Heart Disease may be due to certain genetic mutation at the cellular level. Three Common ones are- Familial Hypercholesterolemia, Familial Hypertrophic Cardiomyopathy and Familial Dilated Cardiomyopathy.
What is a vaccine & why you need it?
The stories of vaccines have been around since 1796 when Edward Jenner used material from Cowpox pustules to create protection against small pox.
Dumbbells vs Kettle bells, which is better?
You step into the gym to accomplish those new year goals to get fit, toned and looking good. You then see a rack full of dumbbells and a rack full of kettlebells. Which do you use? Don’t worry we got the answers for you with the help from Personal Trainer, Troy” Trojan Troy” Hudson, from Dunn’s High Performance Centre.’
Who is a caregiver?
Having a strong support system can go a far way in easing the strain. When it comes to having a dedicated caregiver, though, quality should outweigh availability.
