Bra Size Explained
Whether you are big busted or a member of the ‘itty bitty committee’, there has been occasion when you needed a bra to go about your daily lives.
Exercise and your mental health
Many people see exercise as a benefit of only weight loss, physical strength, and looking good, but it is a valuable aspect of mental health as well.
Gluten vs Gluten Free
From Keto to Low Carb, Low Fat to Paleo; with new “fad diets” popping up everywhere it can be hard to keep up. “Fad diets” are commonly referred to as dietary or lifestyle choices that have gained massive popularity but eventually fade out as they are proven to be hard to maintain with no guarantee that you will get the desired results.
Antioxidants
In the scheme of COVID 19, one would wonder how relevant the use of antioxidants is. Oxidation is a normal process that takes place within the body by the formation of free radicals.
Age Defying Secrets
It has been a challenging year, especially for the beauty conscious among us. Coping with the stress of a pandemic; with its subsequent…
Getting fit while at home
Written By: Audra Smith As we know COVID-19 has forced the world to take a step back or completely halt our daily and…
Healthy eats for the summer
Written By: Yanique Williams The summer is back! And the air is booming with fresh produce especially fruits and veggies. It’s the perfect…
Keeping your immune system in top-notch gear
By Shelly Anglin-Smith When Covid-19 first made its appearance in various countries worldwide, it had hundreds of people scrambling to purchase vitamin supplements…
Overcoming Grief
Written by: Shelly Anglin-Smith Grief is one of those subjects that can be a little tough to deal with. It’s like there is…
