Alcohol Consumption. How Much is Too Much?
“Okay, this is my last drink for the night and that’s it.” Does this statement ring any bells? Surely, we’ve all been there…
Lent. The Seasons of Reflection and Sacrifice
What are you giving up for lent?” Usually, the answers range from meat and alcohol to partying and sex, there is some level of…
One on One with Marlon Simms
The National Dance Theatre Company (NDTC), recently appointed Marlon Simms as its new Artistic Director; the fourth person to hold this title since…
The Benefits of Omega 3 Fatty Acid
Omega -3 is an essential fatty acid commonly called “fish oil” and has two common forms which are known as DHA acids. These…
Inspired to Dance
I recently sat down with 22-year-old Javal Lewis, a professional male dancer from Craig Town, to get some insight into his journey and growth…
Remembering the Crown Price of Reggae
Sharing their love for their beloved father, Dennis Emmanuel Brown, Jason Brown aka Dennis Brown Jr (DBJR) and Marla Brown aka The Crown Princess of Reggae (TCPOR) –…
10 Things That Should NEVER go in your Washing Machine
For many of us, our lives are so busy that it seems like a perpetual spin cycle, as we are forever on the…
All Natural Beauty and Skin Care Tips
Many persons have been going back to basics and using simple, natural ingredients lurking in the kitchen cupboards or fridge to take care…
Signs youu need to Take a Break from your Friends
Friendships are an important part of our lives. Your friends are persons you have hand-picked to share certain experiences with. You may even…
