Beat The Heat Snack On Some Water!
On a hot day like today… people lose electrolytes. In each drop of sweat, a person can be deprived of sodium, potassium, calcium,…
Tame Your Tush!
The Gluteus muscle, otherwise known as glutes or the buttocks, is one of the strongest muscles in the human body. Functionally, this muscle…
The Snack For Summer!
Summer is here and the kids are busy getting into things, getting on your nerves and getting geared up for all the fun…
Do Your Feet Look Good naked?
Everyone close to me knows that from childhood onwards I have had a weird connection with my feet. From the moment I awake…
The Metro – sexual Male
Summer is here! You know what that means; skin exposure and sandal weather, more trips to the beach, to pools, more picnics and…
Short Tresses for the summer!
It’s Summer time, and the living is easy! Ladies so should your hair management; it should be easy during the heat. Temperatures are…
THE ESSENCE OF SUMMER
The essence of summer 2015; the sunshine, the clubs, even down to a walk on the beach, we know that the true essence…
Make Smart Choices with Smart Eggs
Many individuals are trying to live a healthier lifestyle and as a result, there is a large market for foods that crack the…
Make it Work: Four Entrepreneurs Share their Journey……..
For thousands of Jamaican grads, leaving school signals the beginning of a new, thrilling chapter, the start of a burgeoning career. However, unfortunately,…
