Getting Your ‘ZEN’ On when life speeds up
Have you ever woken up one day and wondered when did life get so chaotic? When did everything start moving so fast? When…
Getting a Tattoo? Consider the Side Effects
“Wen di ink load up and the needle a juck Tattoo sell off everybody affi look Gal a say mi pretty like a coloring book…
Obesity a weighty matter
“Put down the fork and take up your sneakers,” advised Dr. Andrene Chung, Chair of the Heart Foundation of Jamaica (HFJ), in relation to…
A NEW PAGE. . .Hats Off for the New Year
A writer once wrote “hats off to the past, coats off to the future”. Equally, it is quite timely to echo the sentiments,…
Six Most Toxic Relationship Patterns
The New Year, for many, is a time of reflection and renewal. We critically examine significant facets of our lives such as career,…
At Home With Melanie Schwapp
Although she was born in Kingston, Melanie Schwapp is a self-proclaimed country girl. Growing up in the hills surrounding the tourist mecca that…
