Getting Your ‘ZEN’ On when life speeds up
Have you ever woken up one day and wondered when did life get so chaotic? When did everything start moving so fast? When…
Tag: January-February
Getting a Tattoo? Consider the Side Effects
“Wen di ink load up and the needle a juck Tattoo sell off everybody affi look Gal a say mi pretty like a coloring book…
Obesity a weighty matter
“Put down the fork and take up your sneakers,” advised Dr. Andrene Chung, Chair of the Heart Foundation of Jamaica (HFJ), in relation to…
A NEW PAGE. . .Hats Off for the New Year
A writer once wrote “hats off to the past, coats off to the future”. Equally, it is quite timely to echo the sentiments,…
Six Most Toxic Relationship Patterns
The New Year, for many, is a time of reflection and renewal. We critically examine significant facets of our lives such as career,…
At Home With Melanie Schwapp
Although she was born in Kingston, Melanie Schwapp is a self-proclaimed country girl. Growing up in the hills surrounding the tourist mecca that…
Love Nurtured Is Love Preserved
If Valentine’s Day is the only day you show your Empress or King, time, love and affection, you don’t need telling you may…
Marijuana for Medical Use
Those are mere pellets among the puff of praises going up for marijuana by Jamaican and international reggae artiste Richie Spice in his…
You have Gotta Try Yoga
The practice of yoga continues to grow exponentially world-wide. Yoga is one of the physical, mental, and spiritual practices or disciplines, which originated…
2014 BMW X5
Being in the cabin of the all-new BMW X5 is just as luxurious as flying first class. Two months after the vehicle landed…